Back to Seafood Guide
Best ChoiceLow MercuryModerate Omega-3
Farmed Mussels
Mytilus edulis
Farmed mussels are among the most sustainable seafood choices. They filter water as they feed, actually improving water quality. No feed is required, and farming has minimal environmental impact.
Farm-raisedPrince Edward Island, Canada, New Zealand, Spain
Sustainability Assessment
Mussel farming is one of the most environmentally beneficial forms of aquaculture. Mussels filter the water, removing excess nutrients and improving water quality. They require no feed or freshwater.
Health Benefits
- Excellent source of protein
- High in iron and vitamin B12
- Good source of selenium
- Contains omega-3 fatty acids
- Low in calories
Cooking Tips
- 1Steam in white wine with garlic and shallots
- 2Discard any mussels that don't open after cooking
- 3Clean thoroughly before cooking
- 4Serve with crusty bread to soak up broth
Check More Seafood
Use our tools to make informed seafood choices.